Some easy ingredients

If you are not ready to make 100% of all your vegan choices.

Here are some good substitutes.

Vegan Gourmet “cheeses”. These melt and taste good too. You can find them at your local Co-op or Whole Foods markets.

Yves Veggie “meats”. I like the veggie dogs and the deli slices too.

There aren’t many vegan cheese or meat options at major chains except for whole foods.

Here are two great lists of items that are vegan that you can buy anywhere, more or less.

PETA. (love these people, they don’t just “fur is murder”) – Veggie food list.

I’ll keep up on this list and keep trying to make easy recipes.


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